July 2, 2023 I love how the Universe creates synchronicities! Two days ago I had never heard of Yamuna balls and today I had a class on how to use them for relieving pain and helping our bodies …
WHY DID I JOIN THE ULTIMATE BLOG CHALLENGE? For a few years, some friends have been saying I should write a book, or a cookbook. Recently, I began to think seriously about doing it. So, when my friend, Kimberly Winters, posted that she was starting her new Ultimate Blog Challenge, I decided it was time …
Yesterday, I went to see “The Gamechangers”, James Cameron’s new documentary about athletes who eat vegan or plant based. Most theaters around the country were completely sold out. The impact of changing their diets on the performance of all different types of professional athletes (pro football players, runners, cyclists, weight lifters) was truly profound. When …
Hi, and congratulations for joining the journey and for taking control of your own health and well-being. Every step you take is important and we are here to encourage and support you. When we gain new knowledge, we can make better choices. I still learn new things every day. One thing I am doing …
Hi, and congratulations for joining the journey and for taking control of your own health and well-being. Every step you take is important and we are here to encourage and support you. When we gain new knowledge, we can make better choices. I still learn new things every day. One thing I am doing differently …